We would love to welcome you & your baby to our specialised group classes. Our Mums & Little Ones (Level 1) course runs as a 6 week course (6 classes in total), focusing on safely reintroducing you to exercise whilst rehabilitating the pelvic floor & abdominal chain, stabilising joints & reversing the postural changes that often occur after birth.

We welcome all mums & all babies who aren’t yet walking. If your little one is mobile, we highly recommend bringing a bouncy chair to keep them safe as the studios contain equipment.

To help you feel at home at our studios & to have confidence in our group classes!

Our Intro to Reformer course bridges the gap between beginner & group classes. This 4 week course, consisting of 4 classes (+ an additional gift class for use in our regular classes), will help you understand the Pilates Principles, terminology (Pilates speak!), lots of the Essential repertoire & of course, familiarity with the reformers & our wonderful instructors.

Our Intro to Reformer course, but just for men!